Hi; I'm Tiffany, ADHD coach, advocate and founder of ADHD Support for Real Life. I’m a trained nurse practitioner, mother of two, and late-diagnosed ADHDer. I started ADHD Support for Real Life because I believe I have a unique perspective to offer others who are working through making ADHD feel like less of an obstacle for themselves or someone they love.

With more than a decade of clinical experience working with children, adolescents, young adults, and families, my services are grounded in an understanding of how ADHD presents across the lifespan—not just in childhood. Through a developmental and hormonal lens, I recognize how transitions like puberty, pregnancy, the postpartum period, perimenopause, and midlife can unmask or reshape ADHD in ways that are frequently missed or misunderstood.

I am also informed by my lived experience with ADHD. I was diagnosed later in life, after becoming a parent and recognizing how increased demands exposed the limits of the coping systems I had relied on for years. I am especially interested in helping people who find themselves struggling in times of big transition or life expansion — whether starting a new school or job, growing their family, and everything in between.

I have worked at the intersection of healthcare and education at every level, from preschool through graduate school. This experience has equipped me with a deep understanding of how the systems in our society can be particularly difficult for people with ADHD to navigate. When working with clients, I convert this understanding to action by educating, advocating, and helping them challenge what isn't working for them.

I believe that with self-awareness and the right tools and support, those of us with ADHD can do this thing called life in a way that feels less like trying to fit a square peg into a round hole. By understanding our unique needs and strengths, we can be better equipped to ask for what we need to thrive — from ourselves, from others, and within systems. I'd love to join you on your journey.